Category: yoga

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. A few years ago, I decided that I needed a project. I was itching to learn something new, somethin.......

Despite the many benefits of yoga, you might still be asking yourself — does yoga build muscle? To answer the question properly, you must understand how to build muscle and adapt your yoga practice to suit your muscle-sculpting goals better.Firstly, hypertrophy (a fancy name for growing muscle) a.......